Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
17. Eat Walnuts as an Evening Snack
Walnuts naturally contain melatonin — the hormone that regulates sleep-wake cycles — as well as magnesium and healthy fats, which can aid in relaxation and overall sleep quality. A study found that eating walnuts increased circulating melatonin levels in the body. Eating a small handful of them a few hours before bedtime can help prepare your body for sleep.
18. Make Sure You’re Getting Adequate Potassium
Potassium can improve sleep by reducing nighttime awakenings and helping muscles relax. This effect is especially notable in people with low dietary potassium intake. To boost your levels (though you don’t want to go too high with potassium), consume food sources with significant amounts of the mineral like sweet potatoes, white beans, bananas, and avocados, or take a supplement.
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