Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
19. Stay Hydrated
Mild dehydration is a common cause of nighttime awakening, whether from a dry throat or your body stirring to seek water. Maintain consistent hydration throughout the day, tapering off in the evening to minimize bathroom trips. The right balance will keep you comfortable through the night without interruptions.
Creating a Sleep-Friendly Environment
The state of your bedroom can go a long way in promoting a good night’s sleep.
20. Wash Your Sheets Weekly
According to the National Sleep Foundation, 73% of people report sleeping more comfortably on clean sheets. Beyond the psychological comfort, regular washing removes accumulated sweat, oils, skin cells, and dust mites that can disrupt sleep. Once-a-week washing is the sweet spot for most sleepers.
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