Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
21. Declutter Your Bedroom
One study found that people sleeping in cluttered rooms took longer to fall asleep and experienced worse sleep quality. Beyond the practical annoyance of navigating a messy space, visual clutter stimulates your brain and can raise cortisol levels. Your bedroom should be a sanctuary, not a reminder of unfinished business.
22. Get a Bigger Bed
If you share a bed, size matters. The average person moves 60-70 times per night, providing plenty of opportunities to disrupt their partner. The Sleep Council recommends this test to see if your bed is sufficiently large: lie side by side with your partner, arms behind your heads and elbows out — if they touch, your bed is too narrow. Get the largest bed that your budget and room size will allow.
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