Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
23. Sleep Scandinavian Style
As Dr. Wendy Troxel explained on the podcast, if sleeping in the same bed with your partner disrupts your sleep, it’s perfectly fine, and can actually be beneficial, to get separate beds. But if you’d rather not physically part, take a cue from Scandinavians and try using two single duvets instead of fighting over one shared covering. This approach eliminates the nightly tug-of-war and allows each person to select their preferred warmth level, significantly reducing sleep disruptions from temperature differences and blanket stealing.
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