Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
If you’d like the top sheet + comforter set up, another option for separating bedding while staying physically close is to get two full or twin-size mattresses/beds, each with their own bedding set, and put them close together.
24. Get an Air Filter
Research indicates that people living in high pollution areas are up to 60% more likely to sleep poorly. If outdoor air quality is a concern, consider using an air purifier in your bedroom. Focus on HEPA filters that remove particulate matter and VOCs, which have been most strongly linked to sleep disruption.
Post Comment