Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
25. Hide the Time
When sleep expert Dr. Merijn Van De Laar came on the podcast, his number one tip for better sleep was not watching the time, noting that “We know from research that if you watch the time, then it takes up to 20 minutes longer to fall asleep again.” Clock-watching during sleepless periods only increases stress about lost sleep and how you’ll function tomorrow. So keep your smartphone in another room, take off your watch before bed, and turn your clock away from view.
26. Ditch Your Sleep Tracker
While it may seem counterintuitive, ditching a sleep tracker can actually improve sleep — at least for some people.
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