Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
Those with insomnia often get more rest than they think, and seeing that confirmed by a tracker can ease anxiety and promote better sleep. But for others, tracking creates more stress, triggering what’s known as “orthosomnia” — a fixation on perfect sleep metrics that paradoxically worsens sleep quality. Trackers can also lead to a “nocebo” effect, where you feel tired simply because the data told you that you should.
If your tracker helps you build better habits, great — but if it causes stress or contradicts how you actually feel, it may be time to trust your body over your device.
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