Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
Bedtime Preparations
From how you spend the hour or two before bed to what you do once you’re in it, certain activities and rituals are especially effective at helping you wind down and prepare your mind and body for restful sleep.
27. Sip, Instead of Chug, Your Last Fluids
If you regularly wake up at night to urinate, try stopping fluid intake about 10 hours after waking. When you do have your last drink of the day, sip it slowly rather than chugging it.
As the day goes on, your body becomes less efficient at processing fluids. Drinking a large amount quickly can spike urine production, and not all of it is eliminated right away; the excess can linger and continue filling your bladder hours later, potentially waking you up while you sleep.
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