Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
In contrast, drinking slowly allows your bladder to handle liquids in smaller, more manageable amounts — reducing the chance of a backlog that carries into the night.
28. Do the Double Void
If you still find yourself waking up to pee at night despite cutting off fluids hours before bed, try the “double void” technique. First, use the bathroom as usual, then wait about 30 seconds and try again. Alternatively, go once before brushing your teeth and again right before getting into bed. This simple practice helps ensure your bladder is fully emptied, reducing the chances of a nighttime wake-up call.
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