Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
30. Soak Your Hands in Warm Water
You may have heard that taking a warm bath about 90 minutes before bed can improve sleep. The heat draws blood to the skin’s surface, and when you step out, the dilated blood vessels help dissipate core body heat. This drop in core temperature signals the body to produce melatonin and promotes sleepiness.
If you don’t have the time or patience for the rigmarole of a full bath, soaking your hands in warm water for at least five minutes can induce a similar effect. The palms contain specialized blood vessels that are especially effective at radiating heat, aiding in core temperature cooling.
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