Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
31. Mindfully Do the Dishes
Sleep is improved by having a wind-down routine — knocking off from all mentally or physically taxing tasks at least an hour before bedtime.
But if you must complete one last chore before bed, make it hand-washing dishes. A study found that participants who focused on the sensory experience of dishwashing — like the warmth of the water and the smell of the soap — experienced a 27% reduction in anxiety. This calming effect can help ease the transition into sleep.
32. Read a Physical Book
Reading before bed is a well-known wind-down habit, but its effectiveness is often underrated.
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