Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
One study found that just six minutes of reading reduced stress levels by 68% — more than listening to music, drinking tea, or playing video games — by lowering heart rate and relaxing muscle tension. Less stress translates into an easier time falling asleep.
Physical books, with their unlit pages, may be especially calming, offering distance from both the temptation to check social media and the cortisol-spiking content it so often delivers.
33. Write a To-Do List
It’s not just completing to-dos during the day that aids sleep, but preparing to tackle future tasks as well. Researchers found that people who spent five minutes writing down upcoming tasks fell asleep approximately ten minutes faster than those who merely documented completed tasks. The more detailed the to-do list, the quicker participants nodded off. This “cognitive offloading” helps free your mind from the responsibility of remembering everything overnight.
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