Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
34. Address Worries Constructively
Research supports the idea that writing down your worries before bed can help improve sleep. This practice is particularly effective when you write down worries and potential solutions. People who document both their concerns and possible next steps experience less “pre-sleep cognitive arousal” than those who only list their worries, making it easier to fall asleep.
Schedule a 15-minute “worry session” in the early evening (around 6 PM) to document problems and brainstorm concrete next steps, and this will head off bedtime rumination.
Post Comment