Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
If you’re struggling to release jaw tension, try this: place your thumb under your chin and slowly open your mouth while applying gentle resistance. Hold for a few seconds, then relax. Repeat 5–10 times. You can also massage your temples in small circles with your fingertips to relax the temporalis muscles, which play a key role in jaw movement.
37. Sheathe Your Feet
When you warm your feet, it dilates blood vessels and helps release heat from your core — a key signal your body uses to initiate sleep. Cold feet not only block this process but can also simply be uncomfortable and keep you awake. Research shows that people who wear socks to bed fall asleep faster, sleep longer — by an average of 32 minutes — and wake up less during the night compared to barefoot sleepers. If your feet tend to run cold, try wearing socks to bed or placing a hot water bottle at your feet.
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