Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
38. Practice Gratitude
You’ve probably heard that regularly writing down what you’re grateful for can boost both physical and mental health — from lowering blood pressure to lifting your mood. But gratitude has sleep benefits, too: by shifting you into a more positive frame of mind, it can help you fall asleep faster and stay asleep longer. Each night, try jotting down five good things from your day — whether it’s a thoughtful gesture from a colleague or simply snagging a great parking spot.
39. Relax Your Tongue
Your tongue holds more tension than you might think — you may be pressing it against the roof of your mouth right now without realizing it. Like a clenched jaw, a tense tongue can send subtle signals of stress through the body, making it harder to fall asleep.
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