Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
To release this hidden tension, press your tongue firmly against the roof of your mouth, then let it drop completely as you allow your jaw to hang slightly open. Keep both the front and back of your tongue relaxed, letting it rest heavily in your mouth. This simple act of release can become an effective cue for full-body relaxation.
40. Apply Gentle Warmth to Your Abdomen
Research shows that gently warming the skin — especially around the abdomen — increases neuronal activity in brain regions that regulate sleep. Try placing a warm (not hot) water bottle against your stomach. The key is subtle warming, just slightly above skin temperature, as too much heat will disrupt sleep.
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