Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
42. Try Sleep Restriction Therapy
Counterintuitively, spending less time in bed can improve sleep quality. If you’re lying awake for hours, track your actual sleep time and initially restrict your time in bed to just that amount (but no less than five hours). For example, if you average six hours of actual sleep but need to rise at 6 AM, don’t go to bed until midnight. As your sleep efficiency improves, gradually move your bedtime earlier in 15-minute increments.
During the Night
Even if you successfully fall asleep, it’s normal to wake up during the night, and these tips can help you return to sleep more easily.
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