Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
45. Keep Your Eyes Half-Shut During Middle-of-the-Night Bathroom Trips
When nature calls in the middle of the night, avoid turning on bright lights — even brief exposure can suppress melatonin and make it harder to fall back asleep. Before bed, clear a path to the bathroom that’s easy to navigate in the dark, or use a dim nightlight if needed. If your trip to the loo will inevitably expose you to some light, try to keep your eyes partially closed to minimize the impact. The less stimulation your brain receives, the easier it will be to drift back to sleep.
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