Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
What follows are 45 fresher, research-backed tips for improving your sleep, drawn from Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by Kim Jones. Chances are, you’ll find at least a few that will help you fall asleep faster, stay asleep longer, and wake up feeling more rested.
Daytime Activities That Can Improve Sleep
While we typically think of what affects sleep largely in terms of what happens at night while in bed, the foundation of good sleep is built during your waking hours.
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