Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
1. Process Information and Emotions in the Light of Day
There’s plenty of evidence that stress is a major saboteur of sleep. When your head hits the pillow full of anxious thoughts, drifting off can feel impossible. Additionally, since sleep is the time the brain organizes the day’s information, processes emotions, and works through problems, it stands to reason — though this is just a personal theory rather than a scientifically proven fact — that going to bed with a big backlog of unprocessed inputs forces the brain to work harder overnight, leading to less restful slumber.
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