Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
To avoid this kind of evening overload, get a jumpstart on your cognitive processing during the day. Don’t wait until your head’s on the pillow to start sorting things out. As you go about your day, take short breaks — five minutes every hour or so — for daydreaming, reflecting, and journaling. Use these pauses to process emotions, mull over dilemmas, and defuse stress.
2. Meditate
Another way to avoid an evening overload of sleep-disrupting stress is to meditate during the day. While we typically think of the mind-calming benefits of meditation in relation to our waking hours, by preventing a build-up of anxiety, the practice also makes it easier to wind down and sleep more soundly at night. Just 20 minutes of daily mindfulness meditation has been shown to improve sleep quality in people with insomnia.
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