Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
3. Work by a Window
Exposure to natural daylight helps calibrate your circadian rhythm and boosts mood-regulating neurotransmitters, both of which support better sleep. If you’re stuck in an office all day, even sitting near a window can make a difference — research shows that people who do sleep 46 minutes longer each night than those working in windowless spaces. If a window seat isn’t an option, eat lunch outside or use breaks to get more sunlight exposure.
4. Move as Much as Possible Throughout the Day
Physical activity is a well-known aid to sleep, but is seriously underrated. The more you move, the more “sleep pressure” builds up — a drive, fueled by the accumulation of adenosine, that makes it easier to fall asleep and stay asleep at night.
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