Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
Dedicated exercise is clutch here, of course, but even small bits of activity help build sleep pressure too. So rather than seeing physical activity as an all-or-nothing proposition, look for ways to incorporate movement naturally throughout your day: stand during phone calls, take brief walking breaks every 30 minutes, periodically do a quick set of squats while watching a movie, etc.
5. Exercise Outside When You Can
Research shows that outdoor exercise — even just 30 minutes of walking — helps people fall asleep faster and sleep more soundly than the same amount of indoor activity. Natural light exposure combined with fresh air and physical exertion creates a powerful sleep-promoting combination.
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