Unlock the Untold Sleep Hacks: 45 Game-Changing Secrets the Experts Don’t Want You to Know!
6. Challenge Your Brain
It’s not just physical exercise that builds sleep pressure; mental exertion does as well. Fill your day with reading complex material, learning new skills, solving puzzles, and having meaty conversations, and you’ll sleep better at night.
7. Seek Novel Experiences
You can give your brain the kind of cognitive challenge that builds sleep pressure simply from encountering sheer novelty. When researchers in one study exposed participants to new and stimulating environments, they fell asleep faster and enjoyed more deep sleep than on routine days. If you’ve ever visited a museum, you’ve experienced this phenomenon firsthand; you probably felt surprisingly fatigued, and it wasn’t just from walking around — it was also from your brain taking in so many novel stimuli.
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