Grief Counseling and Men
Why It’s Okay to Talk About It – Especially with a Therapist Who Gets It
Grief doesn’t come with a rulebook. There’s no right way to mourn the death of a loved one, the end of a relationship, or even the loss of a dream. But one thing is clear: most men are taught from an early age to keep it all inside.
Here in Chicago—and honestly, everywhere—there’s still this “bro culture” that tells guys to man up, stay strong, and never show weakness. If you’ve ever been told “don’t cry,” “shake it off,” or “just get over it,” you’ve felt that pressure firsthand.
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