Grief counseling creates a private, judgment-free zone where you can finally let the mask drop. You don’t have to “perform” strength or pretend you’re okay. You can be honest, even if what you’re feeling doesn’t make sense yet.
2. It Helps You Make Sense of What You’re Feeling
Grief can show up in unexpected ways. You might feel anger instead of sadness. You might feel numb instead of emotional. You might have trouble sleeping, eating, or focusing. A good grief therapist helps you understand how loss affects you personally—physically, emotionally, and mentally.
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