And when you work with a therapist who gets the pressure guys face—from locker room talk to stoic dads to the fear of being seen as “too emotional”—it makes all the difference.
4. It Gives You Tools for Coping Without Self-Destructing
Some men cope by shutting down, drinking more, overworking, or withdrawing from loved ones. These habits might seem like they’re helping, but they often dig the pain in deeper.
Grief counseling offers healthier tools for coping—strategies you can actually use in daily life. That might include ways to manage anger, journal prompts, rituals for remembering the person you lost, or exercises that help process regret or guilt.
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