The goal isn’t to “fix” you. It’s to give you options for navigating your grief in ways that don’t harm you or the people you care about.
5. It Helps You Stay Connected to the Person You Lost
Men are often taught to move on quickly. But grief doesn’t work that way. You don’t have to forget someone to heal. In fact, staying connected to them in healthy ways can be deeply healing.
A therapist can help you create a personal way of honoring that person—through stories, rituals, or even future goals inspired by them. It’s not about living in the past. It’s about weaving the memory of your person into your life going forward.
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