6. It Strengthens Your Relationships
When men don’t talk about their grief, it often creates distance in relationships. Your partner might not know how to support you. Your kids might pick up on your stress. Friendships can fade when you’re not sure how to talk about what you’re going through.
Grief counseling helps you learn how to share more of what’s really going on—without feeling exposed or ashamed. It teaches communication skills that help you reconnect with others, even during the hardest moments.
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